Ayurveda And Yoga
Ayurveda is an ancient system of medicine originated in India. Natural herbs and oils are used in treatment to prevent the diseases. It has a holistic approach rather than curing the ailment to lead a healthy life. Methods used for treatment rejuvenates the body, mind and soul of the individual. As a remedy one feels regenerated, refreshed and stress free after the treatment.
Wellness on the other hand is a state where the maximum potential of an individual is worked on for its overall well being to lead a content and healthy life. It helps for the betterment of an individual and the environment associated in regards to physical, intellectual, spiritual and social well being.